“Conservative management” for craniocervical Instability (CCI) and atlantoaxial instability (AAI) refers to non-surgical approaches aimed at stabilizing the craniocervical junction (the area where the skull meets the upper cervical spine) and reducing symptoms such as neck pain, headaches, dizziness, brain fog, and autonomic dysfunction. This post will be a mix of professional recommendations and advice from lived experience. Activity Modification & Lifestyle No matter the di